Is Whole Foods Market, Dressing Poppyseed Meyer Lemon, 12 Ounce Low FODMAP?
Description
Bright citrus notes and mild sweetness combine with a smooth, slightly viscous texture dotted by tiny specks. Commonly used to dress green and fruit salads, as a marinade, or a dip, shoppers often praise its flavor balance and versatility, though some reviewers describe it as sweeter than expected by some.
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Why it's not low FODMAP
- garlic powder
- dried onion
- onion puree
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.
Description
Bright citrus notes and mild sweetness combine with a smooth, slightly viscous texture dotted by tiny specks. Commonly used to dress green and fruit salads, as a marinade, or a dip, shoppers often praise its flavor balance and versatility, though some reviewers describe it as sweeter than expected by some.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Filtered Water, Expeller Pressed Sunflower Seed Oil, Cane Sugar, Meyer Lemon Juice Concentrate, Organic Apple Cider Vinegar, Salt, Onion Puree, Organic Egg Yolks, Poppy Seed, Organic Distilled White Vinegar, Garlic Powder, Xanthan Gum, Lemon Peel, Ground Mustard Seed, Dried Onion, Lemon Oil
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Whole Foods Market, Dressing Poppyseed Meyer Lemon, 12 Ounce is available at 2 retailers
About this product
Dressing · Bottle