Is WHOLE FOODS MARKET, GARLIC GINGER MARINADE, GARLIC GINGER, GARLIC GINGER Low FODMAP?

Ingredients

MIRIN, ORGANIC TAMARI SOY SAUCE (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL), NON-GMO EXPELLER PRESSED SESAME OIL, PINEAPPLE JUICE, DISTILLED WHITE VINEGAR, FILTERED WATER, PURE CANE SUGAR, NON-GMO CORNSTARCH, GARLIC, GINGER, NON-GMO EXPELLER PRESSED CANOLA OIL, APPLE CIDER VINEGAR, SEA SALT, CRUSHED RED PEPPER FLAKES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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