Is Whole Foods Market, Gelato Italian Sweet Cream And Butter Cookies, 16 Fl Oz Low FODMAP?
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Why it's not low FODMAP
- pasteurized nonfat milk
- unbleached wheat flour
- natural flavor
pasteurized nonfat milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
Pasteurized Nonfat Milk, Sugar, Salted Butter Caramel Sauce (Glucose Syrup, Sugar, Water, Sea Salt, Caramel, Color, Pasteurized Cream, Butter, Pectin, Natural Flavor, Sodium Citrate), Expeller Pressed Coconut Oil, Butter Cookies (Unbleached Wheat Flour, Cane Sugar, Egg Whites, Butter, Invert Sugar, Natural Flavor), Dextrose, Glucose Syrup, Pasteurized Cream, Organic Guar Gum, Organic Locust Bean Gum, Natural Flavor
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Whole Foods Market, Gelato Italian Sweet Cream And Butter Cookies, 16 Fl Oz is available at 1 retailer
About this product
Frozen Dessert · Frozen