Is WHOLE FOODS MARKET, HORSERADISH CHEDDAR DIP Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 13 ingredients that do not comply and 2 ingredients that may not comply.

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Why it's not alpha-gal friendly

cheddar cheese
cultured grade a non fat dry milk powder
pasteurized cultured milk
cream base
skim milk
carrageenan
cultured milk
milk
enzymes
gelatin
+5 more

cheddar cheese

Dietitian note

Cheddar cheese is typically derived from milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CREAM CHEESE [PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS (CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS)], SOUR CREAM [CULTURED MILK, CREAM (MILK), SKIM MILK, MODIFIED CORN STARCH, GUAR GUM, CARRAGEENAN, LOCUST BEAN GUM], CREAM BASE [SKIM MILK, CREAM (MILK), GELATIN], CHEDDAR CHEESE [PASTEURIZED CULTURED MILK, SALT, ENZYMES , POTATO STARCH (ANTI-CAKING AGENT), CORN STARCH (ANTI-CAKING AGENT)], HORSERADISH (HORSERADISH ROOT, 50 GRAIN WHITE DISTILLED VINEGAR, SALT), MICROGARD (CULTURED GRADE A NON FAT DRY MILK POWDER), CITRIC ACID, SALT, LACTIC ACID, BLACK PEPPER, GUAR GUM

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.