No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Whole Foods Market, Ice Cream Bars White Chocolate Peppermint Organic, 9 Ounce Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

ORGANIC PASTEURIZED MILK, ORGANIC WHITE CHOCOLATE COATING (ORGANIC CANE SUGAR, ORGANIC COCOA BUTTER, ORGANIC EXPELLER PRESSED PALM KERNEL OIL, ORGANIC MILK POWDER, ORGANIC NATURAL FLAVOR, ORGANIC SOY LECITHIN [EMULSIFIER]), ORGANIC PASTEURIZED CREAM, ORGANIC CANE SUGAR, ORGANIC PEPPERMINT FLAKES (ORGANIC CANE SUGAR, ORGANIC RICE SYRUP, ORGANIC COCONUT OIL, ORGANIC POWDERED SUGAR [ORGANIC CANE SUGAR, ORGANIC TAPIOCA STARCH], ORGANIC PEPPERMINT OIL, ORGANIC RED BEET JUICE CONCENTRATE [COLOR], ORGANIC SOY LECITHIN [EMULSIFIER]), ORGANIC SUGARED EGG YOLKS (ORGANIC EGG YOLKS, ORGANIC CANE SUGAR), ORGANIC RED BEET JUICE CONCENTRATE (COLOR), ORGANIC PEPPERMINT OIL, ORGANIC GUAR GUM, ORGANIC LOCUST BEAN GUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Whole Foods Market, Ice Cream Bars White Chocolate Peppermint Organic, 9 Ounce is available at 1 retailer

Whole Foods

About this product

Ice Cream · Bar

Flavor
MintySweet
Texture
Creamy
Commonly used for
SnackingOn The Go
Low FODMAP? Whole Foods Market, Ice Cream Bars White Chocolate Peppermint Organic, 9 Ounce | Spoonful