Is Whole Foods Market, Ice Cream Creme Brulee Pralines Cream, 16 Fl Oz Low FODMAP?
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Ingredients
Milk, Cream, Cane Syrup, Caramel (Tapioca Syrup, Water, Cane Sugar, Brown Cane Sugar, Expeller Pressed Palm Oil, Fava Bean Protein, Natural Flavor, Sea Salt, Pectin, Sunflower Lecithin (Emulsifier)), Creme Brulee Base (Cane Sugar, Water, Corn Syrup, Cream, Egg Yolks, Natural Flavors, Salt), Praline Pecans (Cane Sugar, Pecans, Tapioca Syrup, Expeller Pressed Palm Kernel Oil, Butter, Sea Salt), Caramelized Sugar Syrup (Can Sugar, Water), Nonfat Milk, Stabilizer Blend (Locust Bean Gum, Guar Gum, Cane Sugar)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.