Is WHOLE FOODS MARKET, MIDDLE EASTERN HUMMUS SNACK BREAK Low FODMAP?

Ingredients

WATER, GARBANZO BEANS, FALAFEL (GARBANZO BEAN, ONION, PARSLEY, JALAPENO PEPPER, CILANTRO, SEA SALT, GARLIC, CUMIN, CORIANDER, BAKING SODA, CAYENNE PEPPER, BLACK PEPPER, XANTHAN GUM, GUAR GUM) OZERY MULTIGRAIN MINI PITAS [WHOLE GRAIN WHEAT FLOUR INCLUDING GERM, FILTERED WATER, MULTIGRAIN MIX (CRACKED WHEAT, CRACKED RYE, CRUSHED FLAX SEEDS, MILLET MEAL, CRACKED TRITICALE, BARLEY GRITS, SUNFLOWER SEEDS, ROLLED OATS, DURUM SEMOLINA), SOUR DOUGH ( UNBLEACHED FLOUR [WHEAT FLOUR, ASCORBIC ACID (NATURAL DOUGH CONDITIONER), NIACIN (VITAMIN B-3), IRON [FERROUS SULPHATE], THIAMINE MONONITRATE (VITAMIN B-1), RIBOFLAVIN (VITAMIN B-2), FOLIC ACID], WATER, CANE SUGAR, YEAST, SEA SALT, SUNFLOWER OIL), CANE SUGAR, CRUSHED FLAX SEEDS, YEAST, ROLLED OATS, MILLET, SEA SALT, SUNFLOWER OIL, CULTURED WHEAT STARCH, CITRIC ACID, AMYLASE (ENZYME).] ORZO (SEMOLINA, NIACIN, IRON LACTATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), FETA (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES) SESAME TAHINI (CREAMY PUREE OF SESAME SEED), LEMON JUICE, SPINACH, ONION, CELERY, KALAMATA OLIVE [OLIVE, WATER, RED WINE VINEGAR (MAY CONTAIN SULFITES) SEA SALT, GRAPE MUST], PINE NUTS, EXTRA VIRGIN OLIVE OIL, PAPRIKA, OLIVE OIL, CANOLA OIL, BALSAMIC VINEGAR, GARLIC, SEA SALT, OREGANO, CHIVES, PEPPER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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