Is WHOLE FOODS MARKET, MINESTRONE SOUP Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onions
garlic cloves basil
garlic
salt dehydrated onion
rosemary red pepper flakes
celery extra virgin olive oil
zucchini spinach
garbanzo beans
+6 more

onions

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

garlic cloves basil

garlic

salt dehydrated onion

+10 more in the app

Every flagged ingredient, explained

Notes and swaps for all 14 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

TOMATO JUICE, SAUCE (TOMATOES, SALT DEHYDRATED ONION, GARLIC AND BELL PEPPERS), TOMATOES (TOMATO JUICE CITRIC ACID, CALCIUM CHLORIDE), PASTA (ENRICHED DURUM WHEAT SEMOLINA FLOUR), GREAT NORTHERN BEANS. GARBANZO BEANS, ONIONS, ZUCCHINI SPINACH, CABBAGE, CARROTS, CELERY EXTRA VIRGIN OLIVE OIL, PARSLEY, GARLIC CLOVES BASIL. CANOLA OIL, THYME, BLACK PEPPER, OREGANO, ROSEMARY RED PEPPER FLAKES, BAY LEAVES

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.