Is Whole Foods Market, Mustard Dijon, 7.06 Ounce Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

Smooth, tangy Dijon with a sharp, mustard-forward bite and fine, creamy texture that blends easily into dressings, marinades, sandwiches, and sauces. Reviewers commonly note balanced heat, consistent flavor, and convenient jar size; frequent uses include spreads, vinaigrettes, and meat rubs, suitable for everyday cooking and simple stovetop or grill use.

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Description

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500K+ users • 4.6★ rating

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Ingredients

Water, Mustard Seed, Distilled White Vinegar, Salt

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.