Is Whole Foods Market, Nuoc Cham Crunch Salad, 12.9 oz Low FODMAP?

Ingredients

Cabbage Salad (Cabbage, Carrots, Cilantro), Grilled Chicken (Chicken Breast Meat With Rib Meat, Water, Less Than 2% Lemon Juice Concentrate, Vinegar, Salt, Rice Starch, Black Pepper), Nuoc Cham Vinaigrette (Water, Cane Sugar, Fish Sauce (Anchovy Extract (Anchovies, Salt), Sugar), Canola Oil, Soy Sauce (Water, Soybeans, Salt, Alcohol), Lime Juice Concentrate, Distilled Vinegar, Less Than 2% Of Garlic Puree (Garlic, Water, Citric Acid), Citric Acid, Xanthan Gum, Acacia Gum), Roasted Cashew Pieces (Cashews, Sea Salt), Crispy Onions (Onions, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sunflower, Safflower And/or Canola Oil, Salt), Thai Basil, Mint, Contains Fish (Anchovies), Soy, Tree Nuts (Cashews), Wheat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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