This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is WHOLE FOODS MARKET, ORANGE SPONGE CAKE Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

CASE FREE EGG WHITES (EGG WHITES, WATER, GUAR GUM, SODIUM CITRATE, TRIETHYL CITRATE), CANE SUGAR, CASE FREE EGG YOLKS (EGG YOLKS, SUGAR), MATZOH MEAL (WHEAT FLOUR & WATER), ORANGE JUICE, UNMODIFIED POTATO STARCH, ORANGE OIL, SEA SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Snack · Slice, Piece

Flavor
SweetCitrus
Texture
LightFluffy
Commonly used for
SnackingBreakfast
Low FODMAP? WHOLE FOODS MARKET, ORANGE SPONGE CAKE | Spoonful