Is WHOLE FOODS MARKET, ORGANIC CARIBBEAN JERK SAUCE & MARINADE Low FODMAP?

Ingredients

WATER, ORGANIC APPLE CIDER VINEGAR, ORGANIC CANE SUGAR, SALT, ORGANIC SPICES (ORGANIC ALLSPICE, ORGANIC THYME, ORGANIC CINNAMON, ORGANIC NUTMEG, ORGANIC OREGANO), ORGANIC MINCED ONION, ORGANIC BLACK PEPPER, ORGANIC CRUSHED RED PEPPER, ORGANIC MOLASSES, ORGANIC CAYENNE PEPPER, XANTHAN GUM, ORGANIC CAPSICUM EXTRACT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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