Is Whole Foods Market Organic Mandarin Clementines Low FODMAP?
Description
Sweet-tart, juicy segments with a thin, easy-to-peel rind and tender, slightly firm flesh; commonly enjoyed fresh as a snack, added to salads, packed in lunches, or used as a simple dessert garnish. Reviewers note consistent sweetness and convenience but mention occasional variability in ripeness and texture between batches and packaging.
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Description
Sweet-tart, juicy segments with a thin, easy-to-peel rind and tender, slightly firm flesh; commonly enjoyed fresh as a snack, added to salads, packed in lunches, or used as a simple dessert garnish. Reviewers note consistent sweetness and convenience but mention occasional variability in ripeness and texture between batches and packaging.
Ingredients
Organic Mandarin Clementine
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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