Is Whole Foods Market Organic Original Hummus Vegetarian?
Description
Smooth, creamy and mildly savory, this spread offers a balanced, slightly tangy flavor and a spreadable, silky texture. Commonly used as a dip for vegetables and crackers, a sandwich spread, or a bowl topper; reviewers note consistent texture, versatility, and generally mild, approachable flavor, with some calling it bland occasionally.
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Description
Smooth, creamy and mildly savory, this spread offers a balanced, slightly tangy flavor and a spreadable, silky texture. Commonly used as a dip for vegetables and crackers, a sandwich spread, or a bowl topper; reviewers note consistent texture, versatility, and generally mild, approachable flavor, with some calling it bland occasionally.
Ingredients
Cooked Organic Chickpeas (Water, Organic Chickpeas), Organic Tahini (Organic Ground Sesame), Organic Expeller Pressed Canola Oil, Organic Lemon Juice, Organic Garlic, Water, Sea Salt, Citric Acid, Organic Cumin, Organic Paprika.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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