Is Whole Foods Market Organic Spring Mix Low FODMAP?

Ingredients

Organic baby lettuces (organic red and green leaf, organic red and green oak leaf, organic tango, organic lolla rosa, organic butter lettuce), organic red and green chard, organic baby spinach, organic arugula, organic beet greens, organic mizuna, organic frisse, organic radicchio, organic kale, organic collard greens, organic red mustard greens, organic tatsoi.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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