Is Whole Foods Market, Peanut Coconut Sauce, 13.5 Ounce Low FODMAP?
Description
Rich, sweet-savory sauce with a creamy, slightly gritty texture that spreads and drizzles easily. Commonly used as a dip, noodle-sauce, marinade or dressing for grilled proteins and vegetables. Reviewers report balanced flavor and convenience; some note it can occasionally be thick or overly sweet and benefits from thinning before use.
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Description
Rich, sweet-savory sauce with a creamy, slightly gritty texture that spreads and drizzles easily. Commonly used as a dip, noodle-sauce, marinade or dressing for grilled proteins and vegetables. Reviewers report balanced flavor and convenience; some note it can occasionally be thick or overly sweet and benefits from thinning before use.
Ingredients
Water, Peanut Butter (Dry Roasted Peanuts, Peanut Oil), Cane Sugar, Coconut Creme (Coconut Extract, Water, Xanthan Gum, Carrageenan, Guar Gum), Red Chile Puree (Red Chile Peppers, Salt, Citric Acid), Organic Distilled White Vinegar, Ginger Puree, Expeller Pressed Canola Oil, Organic Tamari Soy Sauce (Water, Organic Soybeans, Salt, Organic Alcohol), Garlic, Lemongrass Puree (Lemongrass, Water), Salt, Shallots, Expeller Pressed Sesame Seed Oil, Crushed Red Peppers, Black Pepper, Xanthan Gum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.