Is Whole Foods Market Pesto Alfredo Vegetarian?
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Ingredients
Water, Milk Powder Mix (milk Powder, Maltodextrin*, Modified Cornstarch, Salt, Natural Flavor, Xanthan Gum), Heavy Cream, Butter, Basil In Sunflower Seed Oil. (basil, Sunflower Seed Oil, Salt), Sunflower Seed Oil, Grana Padano Cheese (cow's Milk Salt, Animal Rennet, Lysozyme From Egg White), Modified Cornstarch*, Pecorino Romano Cheese (sheep's Milk, Salt, Animal Rennet), Natural Flavor (contains Coconut), Ground) Cashews, Maltodextrin*, Natural Flavor, Sodium Hexametaphosphate (emulsifier), Sodium Citrate (emulsifier), Powdered Egg Yolks, Garlic Granules. *non-gmo. Contains Tree Nut (cashew, Coconut), Milk And Egg Ingredients, Produced In A Facility That Processes Other Tree Nuts, Fish, Wheat And Soy.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.