Is WHOLE FOODS MARKET, PETITE KALE CAESAR SALAD Gluten Free?
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Why it's not gluten free
- wheat
- wheat flour
- malted barley flour
- wheat malt flour
- modified food starch
- natural smoke flavor
- enriched flour
- flour
wheat
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
LETTUCE, CAESAR DRESSING (JUST MAYO (EXPELLER-PRESSED CANOLA OIL, FILTERED WATER, LEMON JUICE, WHITE VINEGAR, 2% OR LESS OF THE FOLLOWING: ORGANIC SUGAR, SALT, APPLE CIDER VINEGAR, PEA PROTEIN, SPICES, GARLIC, MODIFIED FOOD STARCH, BETA-CAROTENE), PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES POWDERED CELLULOSE), WATER, LEMON JUICE, RED WINE VINEGAR, ANCHOVY, DIJON MUSTARD (WATER, VINEGAR, MUSTARD SEED, SALT, WHITE WINE, FRUIT PECTIN, CITRIC ACID, TARTARIC ACID, SUGAR, SPICE), WORCESTERSHIRE SAUCE (APPLE CIDER VINEGAR, TAMARIND [WATER, SOYBEAN, WHEAT, SALT] MOLASSES, WATER, AGAVE SYRUP, SALT, LEMON JUICE CONCENTRATE, GINGER PUREE, TAMARIND, CHILI PEPPER, GARLIC POWDER, XANTHAN GUM, SHITAKE MUSHROOM, ALLSPICE, CLOVES, ORANGE EXTRACT, LEMON EXTRACT, NATURAL SMOKE FLAVOR, NATURAL ONION FLAVOR), GARLIC, SALT, WHITE PEPPER), CROUTONS (FRENCH BAGUETTE (ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, WATER, BIGA (FLOUR, WATER, YEAST), LIQUID LEVAIN (FLOUR, WATER, YEAST), SEA SALT, YEAST, CORN FLOUR, WHEAT MALT FLOUR), PARMESAN (CULTURED MILK, ENZYMES, SALT), CANOLA OIL (100% EXPELLER PRESSED CANOLA OIL, SOY LECITHIN), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATO, POWDERED CELLULOSE (ANTI-CAKING AGENT)).
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 5 ingredients that contain dairy.
Details →No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Similar Products
About this product
Vegetable · Pouch