Is Whole Foods Market, Smoked Salmon Brunch Salad, 12.6 oz Low FODMAP?
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Ingredients
lettuce mix (green mix (baby spinach, red and green chard, baby kale), lettuce), creamery lemon herb dressing (water, canola oil, distilled vinegar, skim milk powder, less than 2% of: lemon juice concentrate, parsley, green onion, salt, apple cider vinegar, dried onion, dried garlic, ground mustard, natural flavors, acacia gum, xanthan gum), smoked salmon (salmon, salt, brown sugar, oak whiskey smoke), egg, english cucumber, pickled red onion (red onion, vinegar, water, sugar, salt), potato sticks (potatoes, palm olein oil, sea salt), capers (capers, water, vinegar, salt)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.