Is Whole Foods Market Spicy Shrimp Goat Cheese Dip, Spicy Shrimp Goat Cheese Dairy Free?

Ingredients

CREAM CHEESE (PASTEURIZED CREAM AND SKIM MILK, LACTIC ACID, SALT, GUMS [LOCUST BEAN GUM, GUAR GUM, XANTHAN GUM]), SHRIMP, GOAT CHEESE (CULTURED PASTEURIZED GOAT'S MILK, SALT, ENZYMES), SOUR CREAM (CULTURED CREAM), SUN DRIED TOMATOES (SUN DRIED TOMATOES, SALT), GRANULATED RED BELL PEPPER, BASIL, SUNFLOWER OIL, VINEGAR POWDER, GRANULATED GARLIC, SALT, EXTRA VIRGIN OLIVE OIL, RED PEPPER FLAKES.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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