Is Whole Foods Market Spicy Shrimp Goat Cheese Dip, Spicy Shrimp Goat Cheese Low FODMAP?

Ingredients

CREAM CHEESE (PASTEURIZED CREAM AND SKIM MILK, LACTIC ACID, SALT, GUMS [LOCUST BEAN GUM, GUAR GUM, XANTHAN GUM]), SHRIMP, GOAT CHEESE (CULTURED PASTEURIZED GOAT'S MILK, SALT, ENZYMES), SOUR CREAM (CULTURED CREAM), SUN DRIED TOMATOES (SUN DRIED TOMATOES, SALT), GRANULATED RED BELL PEPPER, BASIL, SUNFLOWER OIL, VINEGAR POWDER, GRANULATED GARLIC, SALT, EXTRA VIRGIN OLIVE OIL, RED PEPPER FLAKES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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