Is WHOLE FOODS MARKET, TARTAR SAUCE Low FODMAP?


Ingredients
NON-GMO EXPELLER PRESSED CANOLA OIL, PASTEURIZED CAGE-FREE EGGS YOLKS, FILTERED WATER, HONEY, WHITE VINEGAR, PASTEURIZED CAGE-FREE WHOLE EGGS, SALT, SPICES, LEMON JUICE CONCENTRATE, TOCOPHEROLS (VITAMIN E), RELISH (CUCUMBERS, SUGAR, VINEGAR, SALT, CALCIUM CHLORIDE, XANTHAN GUM, MUSTARD SEED, CELERY SEED, DEHYDRATED RED BELL PEPPER, LESS THAN 2% OF NATURAL FLAVOR, TURMERIC, MINCED ONION).
Look up any ingredient →What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


