Is WHOLE FOODS MARKET, TRUFFLED RICOTTA ASIAGO DIP Low FODMAP?
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Ingredients
RICOTTA CHEESE (PASTEURIZED WHEY, CREAM, MILK), SOUR CREAM [CULTURED MILK, CREAM (MILK), SKIM MILK, MODIFIED CORN STARCH, GUAR GUM, CARRAGEENAN, LOCUST BEAN GUM], ASIAGO CHEESE (PART SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES, CELLULOSE), CREAM BASE [SKIM MILK, CREAM (MILK), GELATIN], TRUFFLE OIL (OLIVE OIL, BLACK TRUFFLE), MICROGARD (CULTURED GRADE A NON FAT DRY MILK POWDER), CITRIC ACID, LACTIC ACID, GUAR GUM, SALT, BLACK PEPPER
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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