Is WHOLE FOODS MARKET, WOOD-FIRED PIZZA Low FODMAP?

Ingredients

UNBLEACHED WHEAT FLOUR, WHOLE GRAIN WHEAT FLOUR, WATER, MOZZARELLA CHEESE (CULTURED PASTEURIZED MILK, SALT, MICROBIAL RENNET), TOMATO PUREE, MARINATED GRILLED EGGPLANT (GRILLED EGGPLANT, EXPELLER PRESSED SUNFLOWER SEED OIL, SEA SALT), MARINATED GRILLED PEPPERS (GRILLED PEPPERS, EXPELLER PRESSED SUNFLOWER SEED OIL, SEA SALT), MARINATED GRILLED ZUCCHINI (GRILLED ZUCCHINI, EXPELLER PRESSED SUNFLOWER SEED OIL, SEA SALT), SMOKED PROVOLA CHEESE (CULTURED PASTEURIZED MILK, SALT, ANIMAL RENNET), TOMATO PULP, BROCCOLI, ASPARAGUS, EXTRA VIRGIN OLIVE OIL, SEA SALT, EXPELLER PRESSED SUNFLOWER SEED OIL, DEXTROSE, MALTED UNBLEACHED WHEAT FLOUR, YEAST, BASIL, DRIED OREGANO.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Bread · Whole