Is Whole Fruit Frozen Fruit Bars- Black Cherry Low FODMAP?
Description
Frozen bars present pronounced dark cherry flavor with bright tartness and gentle sweetness, an icy, smooth texture with occasional soft fruit pieces, and are commonly eaten as a chilled snack, dessert, or lunchbox treat; customer reviews note authentic fruit taste, refreshing coldness, and occasional variability in sweetness or texture intensity.
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Description
Frozen bars present pronounced dark cherry flavor with bright tartness and gentle sweetness, an icy, smooth texture with occasional soft fruit pieces, and are commonly eaten as a chilled snack, dessert, or lunchbox treat; customer reviews note authentic fruit taste, refreshing coldness, and occasional variability in sweetness or texture intensity.
Ingredients
WATER, BLACK CHERRY PUREE (WATER, SUGAR, BLACK CHERRIES, CHERRY PUREE, NATURAL FLAVOR, ELDERBERRY JUICE CONCENTRATE, PECTIN, CITRIC ACID, GUAR GUM), SUGAR, CITRIC ACID, GUAR GUM, NATURAL FLAVOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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