Is Whole Fruit Frozen Fruit Bars - Coconut Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Creamy coconut flavor with a smooth, slightly icy texture; commonly eaten straight from the freezer as a quick snack or dessert replacement. Reviewers note consistent flavor, portability, and quick melting in warm conditions, while some mention occasional firmness variance between batches and straightforward, stick-held serving for outdoor or on-the-go use.

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Why it's a maybe for low FODMAP

coconut
natural flavor
whey

coconut

Dietitian note

Fresh coconut, dried coconut, and coconut milk can be high or low FODMAP depending on serving size. Check the Monash app for more details. Coconut oil and coconut yogurt, however, are typically low FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

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Ingredients

Ice Cream Mix (Milkfat, Nonfat Milk, Sugar, Corn Syrup, Buttermilk, Whey, Mono And Diglycerides, Tetrasodium Pyrophosphate, Cellulose Gum, Carrageenan, Artificial Flavor, Annatto (Color)), Water, Sugar, Coconut, Natural Flavor (With Caramel Color), Guar Gum

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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