No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Whole Fruit Fruit Bars, Watermelon, 6 Pack Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Soft, chewy watermelon-flavored bars deliver a sweet, refreshing taste and slightly sticky texture. Commonly used as on-the-go snacks, lunchbox additions, or quick treats, reviewers note consistent flavor and convenient, portable packaging; many parents report kids often enjoy them, while some mention they can be overly sweet or cling to teeth.

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Ingredients

WATER, SUGAR, WATERMELON, GUAR GUM, NATURAL FLAVOR, CITRIC ACID, CARROT AND CHOKEBERRY JUICE (FOR COLOR).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Whole Fruit Fruit Bars, Watermelon, 6 Pack is available at 2 retailers

ShopRiteThe Fresh Grocer

About this product

Snack · Bar

Flavor
FruitySweet
Texture
Chewy
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? Whole Fruit Fruit Bars, Watermelon, 6 Pack | Spoonful