Is WHOLE GRAIN CHOCOLATE HAZELNUT PILLOWS SNACK, CHOCOLATE HAZELNUT Low FODMAP?

Ingredients

CHOCOLATE AND HAZELNUT CREAM (35%), (SUGAR*, VEGETABLE OIL*, HAZELNUT* (13% EQUAL TO 4,5% ON THE FINAL PRODUCT), SKIMMED MILK POWDER*, LOW FATS COCOA POWDER*, COCOA BUTTER*, EMULSIFIER: SUNFLOWER LECITHIN*), RICE FLOUR* (17,5%), OAT FLOUR* (16,4%), CORN FLOUR* (16%), SUGAR*, VEGETABLE EXTRACT (1,6%) (CARROT*, PUMPKIN*, RADISH*, APPLE*, BLACKCURRANT*), SEA SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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