Is WHOLE GRAIN RICE & SEASONING MIX JAMBALAYA RICE Low FODMAP?

Ingredients

ORGANIC PARBOILED BROWN RICE, ORGANIC DRIED ONION, SEA SALT, ORGANIC DRIED GARLIC, ORGANIC BELL PEPPERS, ORGANIC SPICES (BLACK PEPPER, CAYENNE, CUMIN), ORGANIC DRIED TOMATO, ORGANIC DRIED CANE SYRUP, ORGANIC BROWN RICE FLOUR, ORGANIC RICE CONCENTRATE, ORGANIC SUNFLOWER OIL, NATURAL SMOKE FLAVOR, CITRIC ACID.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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