This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is WHOLE GRAIN SOFT & CHEWY BAGELS, WHOLE GRAIN Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Soft, chewy bagels with a mild, toasted flavor profile; customers note a tender interior and slightly crisp exterior when warmed. Commonly used for breakfast toasts, sandwiches, and spreads, reviewers praise consistent texture and good toasting performance, while some mention occasional variability in size and slice thickness.

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Ingredients

Filtered Water, Tapioca Starch, Brown Rice Flour, Vegetable Oil (Sunflower Oil, Non-genetically-modified Canola Oil, Safflower Oil), Egg Whites, Evaporated Cane Juice, Teff Flour, Xanthan Gum, Tapioca Maltodextrin, Tapioca Syrup, Flax Seed Meal, Yeast, Salt, Cultured Corn Syrup Solids And Citric Acid (Mold Inhibitor), Molasses (Dry Molasses And Maltodextrin), Calcium Sulfate, Alpha Amylase

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

WHOLE GRAIN SOFT & CHEWY BAGELS, WHOLE GRAIN is available at 13 retailers

Whole FoodsRalphsShopRiteGiant EagleUnited SupermarketsMariano'sPick 'n SaveCentral MarketThe Fresh GrocerLoblawsSpud CaGrocery GatewayAmazon

About this product

Bread · Roll, Piece

Flavor
NuttySweetMild
Texture
ChewyDense
Commonly used for
BreakfastSandwichSnackingOn The Go
Low FODMAP? WHOLE GRAIN SOFT & CHEWY BAGELS, WHOLE GRAIN | Spoonful