Is WHOLE GRAIN Low FODMAP?

Ingredients

OVEN ROASTED TURKEY: TURKEY, WATER, CONTAINS LESS THAN 2% LOCAL POTATO STARCH, SEA SALT WHOLE GRAIN CRACKERS: WHOLE WHEAT, SOYBEAN AND/OR PALM OIL, SALT. REAL CHEDDAR CHEESE: PASTEURIZED MILK, CHEESE CULTURE, SALT, AND ENZYMES CHOCOLATE COVERED PRETZELS: NATURAL MILK CHOCOLATE (SUGAR, COCOA, BUTTER, MILK, CHOCOLATE LIQUOR SOY LECITHIN (EMULSIFIER), VANILLA, SALT), PRETZELS (ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN SYRUP, VEGETABLE OIL, SALT SODIUM BICARBONATE, YEAST. ANTIOXIDANT FRUIT MIX: DRIED CURRANT, DRIED BLUEBERRIES (BLUEBERRIES, SUGAR, NATURAL FLAVOR, CITRIC ACID, SUNFLOWER OIL), DRIED CRANBERRIES (SUGAR, CRANBERRIES, CITRIC ACID, NATURAL FLAVORS, ELDERBERRY JUICE CONCENTRATE (COLOR), CHOCOLATE CHIPS, (SEMI-SWEET CHOCOLATE (SUGAR, CHOCOLATE, COCOA BUTTER, MILKFAT, SOY LECITIHIN, NATURAL FLAVORS) EAT YOUR VEGETABLES: NAVY BEANS, DRIED POTATOES, RICE FLOUR, SUNFLOWER OIL, CANOLA OIL, POTATO STARCH, CARROT, SWEET POTATO, MALTODEXTRIN, SEA SALT, SUGAR, GARLIC POWDER, KONJAC FLOUR, ONION POWDER, CITRIC ACID, NATURAL FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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