Is WHOLE GREEN BEANS Low FODMAP?
Description
Crisp-tender pods offer a mild, grassy sweetness and firm bite; texture softens with cooking. Commonly steamed, sautéed, roasted, or tossed into casseroles and salads as a versatile vegetable side. Reviewers often note consistent freshness, texture retention after cooking, and convenience for quick family meals and suitable for reheating and serving.
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Description
Crisp-tender pods offer a mild, grassy sweetness and firm bite; texture softens with cooking. Commonly steamed, sautéed, roasted, or tossed into casseroles and salads as a versatile vegetable side. Reviewers often note consistent freshness, texture retention after cooking, and convenience for quick family meals and suitable for reheating and serving.
Ingredients
GREEN BEANS, WATER, SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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