Is WHOLE MILK MOZZARELLA KETO CHEESE PIZZA, WHOLE MILK MOZZARELLA Low FODMAP?

Ingredients

Crust: Turnip, Almond Flour, Egg, Mozzarella Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Flaxseed, Organic Coconut Flour, Extra Virgin Olive Oil, Coconut Oil, Water, Psyllium Husk, Xanthan Gum, Lemon Juice, Apple Cider Vinegar, Sea Salt, Toppings: Mozzarella Cheese (Pasteurized Milk Cheese Cultures, Salt, Enzymes), Pizza Sauce (Tomato Puree [Water, Tomato Paste] Olive Oil, Salt, Garlic, Basil, Black Pepper, Citric Acid), White Cheddar Cheese (Pasteurized Cheese Cultures, Enzymes), Contains: Almond, Coconut, Egg, Milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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