Is WHOLE NOTE, ORIGINAL PIZZA CRUST MIX Low FODMAP?

Ingredients

SEVEN WHOLE-GRAIN GLUTEN-FREE FLOUR BLEND (WHOLE-GRAIN BROWN RICE FLOUR, WHOLE-GRAIN BUCKWHEAT FLOUR, TAPIOCA FLOUR, WHOLE-GRAIN MILLET FLOUR, WHOLE-GRAIN OAT FLOUR, POTATO STARCH, MODIFIED TAPIOCA STARCH, GARBANZO & FAVA BEAN FLOUR, WHOLE-GRAIN SORGHUM FLOUR, CORNSTRACH, WHOLE FLAXSEED MEAL, WHOLE-GRAIN TEFF FLOUR), WHEY PROTEIN, EVAPORATED CANE JUICE SUGAR, SEA SALT, YEAST, GUAR GUM, XANTHAN GUM, SUNFLOWER LECITHIN

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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