No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is WHOLE PLANET, CAFE SPICE, VEGETABLE KORMA WITH SAFFRON RICE Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

VEGETABLE KORMA: WATER, TOMATOES, BROCCOLI, GREEN BEANS, CARROTS, CAULIFLOWER, TOMATO PUREE (TOMATOES, WATER, CITRIC ACID), HEAVY CREAM, ONIONS, BUTTER, GINGER, SALT, NON-GMO EXPELLER PRESSED CANOLA OIL, GARLIC, CORIANDER, RED CHILIES, GARAM MASALA (SPICE BLEND), TURMERIC, CUMIN, PAPRIKA, KASOORI METHI (FENUGREEK LEAVES), CINNAMON, CLOVES, BAY LEAVES, CARDAMOM. SAFFRON RICE: BASMATI RICE, WATER, SAFFRON, NON-GMO EXPELLER PRESSED CANOLA OIL, SALT, CARDAMOM, BAY LEAVES.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

None

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About this product

Frozen Meal · Frozen

Flavor
SavorySpicyEarthy
Texture
Creamy
Commonly used for
Meal PrepLunchOn The Go
Low FODMAP? WHOLE PLANET, CAFE SPICE, VEGETABLE KORMA WITH SAFFRON RICE | Spoonful