Is WHOLE ROASTED CHICKEN, TUSCAN Low FODMAP?

Ingredients

WHOLE CHICKEN (CONTAINING UP TO 12% OF A SOLUTION OF: (WATER, LESS THAN 2% OF: SEA SALT, RICE STARCH, NATURAL FLAVORS, CANE SUGAR, GUAR GUM, XANTHAN GUM)))), SEASONING (RICE FLOUR, DEHYDRATED ONION, SPICES, SALT, DEHYDRATED GARLIC, CITRIC ACID). TUSCAN STYLE RUB W/ NO IRRADIATION PROCESSED FROM: SEA SALT, DEHYDRATED GARLIC, SPICES, SUGAR, DEHYDRATED ONION, TOMATO POWDER, NATURAL FLAVORS, WHITE WINE VINEGAR POWDER, EXTRA VIRGIN OLIVE OIL, MALTODEXTRIN, CITRIC ACID, CHILI.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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