Is Whole & Simple Penne With Kale & Cheese Sauce Vegan?

Ingredients

Precooked Penne Pasta (durum Wheat Semolina, Water, Salt), Water, Pasteurized Cream, Ricotta Cheese (pasteurized Milk Whey, Pasteurized Cream, Pasteurized Milk, Salt, Citric Acid [e330 Acidity Regulator]), Kale, Concentrated Milk Protein Powder, Parmesan Cheese (milk, Salt, Enzymes), Sunflower Oil, Cornstarch, Salt, Garlic. Contains Milk and Wheat. It may also contain Soy.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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