Is Whole & Simple Penne With Kale & Cheese Sauce Vegetarian?

Ingredients

Precooked Penne Pasta (durum Wheat Semolina, Water, Salt), Water, Pasteurized Cream, Ricotta Cheese (pasteurized Milk Whey, Pasteurized Cream, Pasteurized Milk, Salt, Citric Acid [e330 Acidity Regulator]), Kale, Concentrated Milk Protein Powder, Parmesan Cheese (milk, Salt, Enzymes), Sunflower Oil, Cornstarch, Salt, Garlic. Contains Milk and Wheat. It may also contain Soy.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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