Is Whole Truth Whole Grain Sourdough Low FODMAP?

Ingredients

Enriched wheat flour. Water, Natural sour started (wheat flour, water), Whole rye kernel, Whole wheat flour, Wheat germ. Sesame seeds, Olive oil, Salt, Og) Ascorbic acid, Enzymes (amylase, xylanase, protease), Cultured wheat starch, Citric acid, Sunflower oil. Contains: Wheat, Sesame seeds, Soy. May contain: Eggs, Milk, Sulphites, Walnuts. alue* enne* 3% di di 2% Ingrédients : Farine de blé enrichie, Eau, Levain naturel de départ (farine de blé, eau), Seigle entier, Farine de blé entier, Germe de blé, Graines de sésame, Huile d'olive, Sel, Acide ascorbique, Enzymes (amylase, 0% xylanase, protease), Amidon de blé fermenté, Acide citrique, Huile de tournesol. Contient : Blé, Graines 0% de sé

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Bread · Loaf