Is Whole Wheat Blueberry Fig Bars - CASE Low FODMAP?
Description
These bars deliver a sweet-tart fruit-forward filling with a tender, chewy interior and slightly firm edges. Commonly eaten as a grab-and-go snack, lunchbox addition, or coffee accompaniment, reviewers frequently cite consistent flavor and convenience, while some note occasional dryness or variable softness within the same case over time between batches.
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Description
These bars deliver a sweet-tart fruit-forward filling with a tender, chewy interior and slightly firm edges. Commonly eaten as a grab-and-go snack, lunchbox addition, or coffee accompaniment, reviewers frequently cite consistent flavor and convenience, while some note occasional dryness or variable softness within the same case over time between batches.
Ingredients
Stone Ground Whole Wheat Flour, Dried Cane Syrup, Brown Rice Syrup, Fig Paste, Canola Oil, Blueberry Paste (Organic Dried Cane Syrup, Naturally Milled Sugar, Modified Food Starch, Blueberries, Apple Powder, Glycerin, Natural Flavors, Pectin, Citric Acid, Locust Bean Gum, Red Cabbage Extract For Color), Rolled Oats, Oat Fiber, Caramel Color (Ammonia-free), Sea Salt, Citric Acid, Natural Flavors, Baking Soda
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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