Is Whole wheat multigrain bread Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

triticale concasse
farine de soya
canola ou soya

triticale concasse

Dietitian note

Triticale is a hybrid of wheat and rye. The Low FODMAP Diet is not a wheat, rye or gluten-free diet, but wheat and rye should be limited during the elimination phase. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

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Ingredients

Farine de blé entier avec germe, Eau, Farine de blé enrichie, Gluten de blé, Mélange de grains entiers (graines de tournesol, graines de lin, blé dur concassé, semoule de maïs, seigle concassé, triticale concassé, farine d'orge, avoine décortiquée, graines de sésame), Farine d'avoine entière, Farine de blé intégrale, Levure, Sucres (sucre, extrait d'orge maltée), Sel, Huile végétale (canola ou soya), Vinaigre, Propionate de calcium, Farine de soya, Lécithine de tournesol, S. c. de blé, Acide sorbique, Garniture : Graines de lin, Millet.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.