Is Whole Wheat Wrap Low FODMAP?

Ingredients

WATER, MODIFIED WHEAT STARCH, WHEAT GLUTEN,, WHOLE WHEAT FLOUR, OAT FIBER,, PALM OIL, WHEAT BRAN,, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING:, BAKING POWDER (BAKING SODA,, SODIUM ALUMINUM SULFATE,, CORN STARCH, CALCIUM SULFATE,, MONOCALCIUM PHOSPHATE),, MONO-AND DIGLYCERIDES, SALT,, PRESERVATIVES (CALCIUM PROPIONATE, FUMARIC ACID, SORBIC ACID), GUAR GUM,, DOUGH CONDITIONER (WHEAT FLOUR, ENZYME, SODIUM METABISULFITE), AND, SUCRALOSE., CONTAINS: WHEAT., CONTAINS A BIOENGINEERED INGREDIENT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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