Is Wholecreations Gluten Free Chipotle Sheesy BItes Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

vegetable fibre
tomato puree

vegetable fibre

Dietitian note

Vegetable fiber can be high or low FODMAP depending on the vegetable from which it was derived. Check the ingredient label to learn more.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Sheesy Filling (32%) (Water, Coconut Oil (21%), Starch, Modified Starch, Salt, Mozzarella Flavour, Cheddar Flavour, Olive Extract, Colouring Agents: Paprika Extract, B- Carotene; Vitamin B12), Rice Flour, Water, Paprika, Corn Flour, Sunflower Oil, Pickled Chilli Pepper (4%) (Jalapeños, Water, Spirit Vinegar, Salt, Stabiliser: Calcium Chloride; Spices), Corn Starch, Modified Starch, Potato Starch, Condiment Paste [Paprika, Water, Paprika Purée, Tomato Purée, Spices, Smoked Salt (Salt, Smoke), Extra Virgin Olive Oil, Smoked Paprika Powder (Paprika Smoke)], Corn Dextrose, Salt, Thickeners: Methylcellulose, Xanthan, Hydroxypropyl Distarch Phosphate, Guar Gum, Spices, Yeast Extract, Sugar, Raising Agent: Diphosphates, Vegetable Fibre (Bamboo), Colouring Agent: Natural Caramel, Spice Extracts

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.