No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Wholegrain Rye Crispbread, Multi-Grain Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Firm, thin crackers offer a pronounced crunch and dense, dry crumb with a mildly nutty, earthy flavor; they hold spreads and toppings well and are commonly used with cheeses, dips, or sliced savory toppings. Reviewers note consistent crispness and sturdiness, though some describe the taste as subtle or bland occasionally.

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Ingredients

Wholegrain Rye Flour, Toasted Seeds And Grains (Buckwheat, Soy Meal, Sesame Seeds, Brown Linseed, Rye Meal), Salt, Contains Rye, Wheat, Soy, Sesame Seeds, May Contain Oats

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Wholegrain Rye Crispbread, Multi-Grain is available at 3 retailers

MetroReal Canadian SuperstoreGrocery Gateway

About this product

Cracker · Cracker

Flavor
EarthyNutty
Texture
Crunchy
Commonly used for
SnackingBreakfastSandwich
Low FODMAP? Wholegrain Rye Crispbread, Multi-Grain | Spoonful