Is WholeMega 1000mg Extra Virgin Omega-Rich Fish Oil Softgels Low FODMAP?

Ingredients

Fish Oil (Salmonids), Total Omega-3 Ty Acids, Epa (Eicosapentaenoic Acid), Dha (Docosahexaenoic Acid), Other Omega-3 Ty Acids (Octadecatetraenoic Acid, Docosapentaenoic Acid, Linolenic Acid, Heneicosapentaenoic Acid, Eicosatrienoic Acid), Total Omega-6 Ty Acids (Linoleic Acid, Arachidonic Acid, Eicosadienoic Acid), Total Omega-5, Ty Acids (Myristoleic Acid, Palmitoleic Acid, Margaroleic Acid), Total Omega-9 Ty Acids (Oleic Acid, Gadoleic Acid, Erucic Acid, Nervonic Acid), Other Omega Ty Acids, Astaxanthin (Naturally Occurringwild Alaskan Salmon Oil), Vitamin D3 (50 Iu), Naturally Occurringwild Alaskan Salmon Oil, Botanical Antioxidant Stability System (Extracts Of: Rosemary, Organic Oregano, Andorganic Sunflower Oil), Tocopherol (Vitamin E), Capsule: Gelatin (Halal), Glycerin And Water

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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