Is Wholesome Bakery Kitchen Sink Cookie Sandwiches Low FODMAP?
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Ingredients
Organic Gluten Free Oat Flour, Organic Coconut Sugar, Organic Raw Blue Agave, Organic Sustainably Farmed Fair Trade Palm Fruit Oil, Organic Flax Meal, Organic Rolled Oats, Organic Fair Trade 74% Dark Chocolate, Raw Pecans, Coconut Cream, Pure Almond Extract, Pure Vanilla Extract, Baking Soda, Sea Salt. Made In A Facility That Works With Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.