Is WHOLESOME FAST FOOD Low FODMAP?

Ingredients

DEFATTED FLAX SEED, DEFATTED SUNFLOWER SEED, DEFATTED SESAME SEED, RICE BRAN, TOFU, CARROT, STEVIA LEAF, OAT BRAN, TOMATO, GOLDEN FLAX SEED, LICORICE ROOT, GINGER ROOT, SPROUTED SOYBEAN, BARLEY GRASS, PARSLEY, CHRYSANTHEMUM FLOWER, RED BEET ROOT, CINNAMON, ALMOND FLAVOR, LEMONGRASS, ENZYME BLEND (AMYLASE, PROTEASE, GLUCOAMYLASE, INVERTASE, MALT DIASTASE, LIPASE, CELLULASE, LACTASE, PECTINASE, BROMELAIN), ALFALFA HERB, BROCCOLI, KELP, YUCCA ROOT, HAWTHORN BERRY, MILK THISTLE, BURDOCK ROOT, RED CLOVER FLOWER, KALE, PSYLLIUM SEED HUSK, SLIPPERY ELM BARK, ARTICHOKE LEAF, OAT GRASS, RYE GRASS, DANDELION ROOT, DANDELION LEAF, ROSEMARY LEAF, THYME LEAF, SAGE LEAF, PEPPERMINT LEAF, BILBERRY LEAF, SPIRULINA, BEE POLLEN, DULSE, CHLORELLA, GINGKO LEAF EXTRACT, BEET ROOT JUICE POWDER, AMERICAN GINSENG ROOT, GRAPE SEED EXTRACT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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