Is Wholesome Goodness Tuxedo Trail Mix, Caddy, 12 Count Vegetarian?

Ingredients

Raisins & Peanuts With Yogurt Coating (Cane Sugar, Modified Palm Kernel Oil, Yogurt Powder (Cultured Whey, Skim Milk), Soy Lecithin (An Emulsifier), Lactic Acid, Vanilla Extract, Salt, Confectioner's Glaze (Shellac), Gum Arabic, Peanut Oil), Peanuts (Peanut Oil), Dark Chocolate Covered Soy Nuts (Sugar, Chocolate Liquor, Cocoa Butter, Soybeans, Soybean Oil, Confectioner's Glaze (Shellac), Corn Syrup)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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