Is Wholesome Harvest 9-Grain & Seed Loaf Low FODMAP?
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Why it's a maybe for low FODMAP
- whole wheat flour
- wheat flour
- malted barley flour
- enriched wheat flour
whole wheat flour
Dietitian noteWheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Ingredients
Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Whole Corn Flour, Whole Oat Flour, Flax Seeds, Sunflower Seeds, Wheat Gluten, Millet, Contains 2% or Less of Each of: Canola Oil, Whole Barley Flour, Whole Rye Flour, Yeast, Salt, Sesame Seeds, Cultured Wheat Flour, Vinegar, Spices, Malted Barley Flour, Maltodextrin, Natural Flavor.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Wholesome Harvest 9-Grain & Seed Loaf is available at 7 retailers
About this product
Bread · Loaf