Is Wholesome Organic Stevia Zero Calorie Sweetener Blend, 6 Oz Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • natural flavors

natural flavors

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image

Description

Fine pale granules deliver immediate sweetness with a subtle cooling aftertaste noted by some reviewers. Dissolves readily in hot or cold beverages and incorporates into batters and sauces for baking. Users commonly report consistent sweetness, ease of measuring, and convenient use in coffee, tea, smoothies, tabletop servings and everyday routines.

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Ingredients

Organic Erythiriol, Organic Stevia Extract (stevia Rebaudiana), Natural Flavors. Non-gmo Verified And Certified Kosher, Low Glycemic, Suitable For Vegetarians & Vegans, Gluten-free

Check Wholesome Organic Stevia Zero Calorie Sweetener Blend, 6 Oz against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Wholesome Organic Stevia Zero Calorie Sweetener Blend, 6 Oz is available at 4 retailers

H-E-BWalmartThrive MarketAmazon

About this product

Unknown · Granule, Powder

Flavor
SweetNeutral
Texture
PowderyDry
Commonly used for
CookingBakingDrinkingSnacking